Big Life Journal - Ages 18 to 99
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The Big Life Journal for Adults is a guided, science-backed journal for adults to help manage the self-sabotaging inner voice and start living fully and joyfully. This motivational, gender-neutral journal is packed with short, practical lessons and easy, thoughtful writing prompts that will help you transform your mindset and become a positive example for those around you.
This journal is for you if you…
- feel trapped in constant cycles of negative thoughts
- self-sabotage your efforts and ask yourself 'who am I to do this?'
- put yourself down and don't follow through with your goals
- experience feelings of regret and hopelessness
- feel stuck or unmotivated to pursue your dreams
Change your mindset and push through what’s holding you back so that you can live life on your terms, break out of negative thought loops, and find peace.
The journal is divided into 5 chapters:
Chapter 1 - Possibility Mindset
Discover a powerful mindset shift that helps you see abundance and opportunities around you. This chapter will help you expand what you think is possible for you.
Chapter 2 - Growth Mindset
Challenge your fixed mindset beliefs through practical exercises and self-reflection. This chapter will help you realize you can change anything you want about yourself to create the life you want.
Chapter 3 - Gratitude Mindset
Practice expanding your awareness of what you can be grateful for in life. This chapter will help you shift into a grateful state of being so more good things come to you.
Chapter 4 - Self-Compassion Mindset
Reflect on your relationship with yourself and adopt a self-compassion mindset to become your greatest ally in life. This chapter will help you become less critical of yourself.
Chapter 5 - Freedom Mindset
Take ownership of your life and learn how to make choices to bring about positive changes. This chapter will help you take control of what you CAN control and let go of the rest.
PRODUCT DETAILS:
- This journal is best for ages 18-99 and suits all adults
- Beautiful, sturdy hardcover
- 160 pages of high-quality paper
- Lays flat when opened for easy writing
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